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Tuesday, 14-Feb-2012 10:21 Email | Share | | Bookmark
Different Foods for Athletes

Your diet primarily depends on your profession. If you are amongst the ones who do not need to work too much at their workplace, there are chances that your diet is average, or even below average. On the other hand, if you are the one who puts in lot of physical effort at work, your diet has to be more than others. Primarily, your body gets used to a diet according to the work it does. Rather, it demands diet according to the work it does.

However, there are few professions in the world where a person has to be a lot more cautious about his/her diet, as it matters a lot to perform. We are talking about sportspeople who put in physical effort far more than average people do. Wrestlers, runners, boxers, athletes, etc. - all these people need diet for more in quantity and far richer in quality than any normal human being. An athlete needs a food that gives him high and sustaining energy which enables him to perform through the game without any dip in his energy level. Any sportsperson cannot afford to be loaded with less energy.

Foods for athletes are different than foods for any other normal human being, for they need blasts of sustaining energy at regular intervals. Not even at a single point they can afford to get weak on energy. Team dieticians provide athletes with food items that are rich in carbohydrates and starch. Sportspeople are not given diet that is rich in fat or a diet that takes time to digest. As they need instant energy to perform at a peak level, they are provided food items that release high energy quickly. These foods get digested pretty quickly and release high amounts of energy, which enable the players to go through the gaming sessions without feeling weak or low. Players are given starch-rich foods that are in form of complex carbohydrates, like cold cereal, breads, pasta, vegetables, fruits, etc. These foods get digested at a rate that provides sustained energy to the body. In addition to providing high and sustained energy, these foods clear up from the stomach in nearly couple of hours and leave low residue.

Athletes should avoid foods that contain high amount of fats in them, as these foods take longer to digest and do not provide them enough energy. Athletes are generally given different foods pre-game, post-game and during training and practice sessions, as different foods serve different purpose for their body. Consuming breads, pancakes, cereals, fruits, vegetables, potatoes, and pasta on a regular basis can help athletes to maintain their energy levels during practice sessions and games. These foods help them to compete better and train harder. Make sure you take high amounts of liquids on a regular basis, as you do not want to get dehydrated at any point.

Remember, right food can let you perform at your top level and win you your goal. Hence, forget that tasty greasy burger and munch on some carbohydrate-rich food.

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Friday, 10-Feb-2012 06:53 Email | Share | | Bookmark
Get A Stylish Look With Cocktail Prom Dresses

A prom night is a major event in every teenager's life. Every girl wants to look at her best on this grand day. Choosing the right dress is a foremost concern for every girl. The dress should be unique and graceful. One should select a dress very carefully and do a proper research before buying one for the night. A prom dress that makes you look stunning and vibrant is the right dress. Prom dresses come in a wide range of styles after the wedding dresses. These can be vintage, classic, modern and sexy. The dress can be decorated with beads and laces. These accessories enhance the look of the gowns. You must choose the right color of the dress depending upon your complexion. Prom dresses include corset dresses, mermaid gowns, baby dolls and bodice-wraps.

Cocktail Prom Dresses

You should look stylish and beautiful to stand out of the crowd. Therefore, you must choose a graceful cocktail prom dress. These dresses are very attractive and fashionable. You might find them little revealing but not cheap. These are sleeveless and end above your knees. Top-quality material is used while making them.

The fabric consists of silk, cotton, denim, satin, taffeta & polyester blends. It is stain-resistant and can be easily washed in a washing machine. You can easily maintain the dresses. Though many patterns and colors for these dresses are available but red and black are the most common colors. Other beautiful colors are elegant silver, pristine white, mauve, royal blue, chic pink etc.

Fashion With Cocktails

Cocktail dresses are quite fashionable. They exhibit elegance and style with legendary bead work, sequins, jewelry detail and embroidery. These dresses are loved by the women and they want to wear them on special occasions. This makes the dresses gain more popularity.

You can check out the fashion stores to search for the latest variety of cocktail prom dresses. These are available online too. Check out the websites of various companies. The popular brands showcase their own designs in the exhibitions.

Find Accessories That Match With Your Dress

After you choose your dress, find matching accessories. Choose your Cocktail prom dress wisely and make yourself look stunning. Look for various stylish designs and select one for you according to your tastes and requirements. Give your best shot and steal the show. You will cherish the memories forever.

These dresses are available at a little higher price as compared to other dresses.

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